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Award from 2021 the Hong Kong Awards for Environmental Excellence 【Bronze Award】

Award from 2021 the Hong Kong Awards for Environmental Excellence 【Bronze Award】

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The 8th Campus Nano Photocatalyst Optical Coating and Lawn Renovation

The 8th Campus Nano Photocatalyst Optical Coating and Lawn Renovation

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Parenting Tips Parenting Tips

Do children need to take nutritional supplements?

Parenting Tips

January 2023

Source: Senior Dietitian, Ng Yiu Fun

Many parents ask me, “Does my child need to take supplements?” For example, would fish oil or DHA be better for him? I have children myself, and I don’t let them take any supplements. But some parents say, “Is it really smarter to take supplements?”

In fact, if you have a balanced diet, you don’t need any supplements. Why? For example, if you take too much fish oil, it will have an excessive blood-thinning effect, and you will easily bleed out. So we say that if you take too much fish oil, it may not be good for your child.

We may have to figure out how to add a little bit of fish to our food. For example, if he doesn’t like eating fish, we can dip the fish in batter and bake it to make it feel crispy and tasty. Or when cooking spaghetti, you can add some crustaceans, such as clams, which are easy for children to absorb. Also, simple foods such as seaweed have ingredients that make them smarter.

As for the parents, they may think that if they take more calcium supplements, their children will grow taller. This is also not necessary, because if you take too many calcium tablets, it will be very easy to give him kidney stones. We can let children drink milk, tofu, or soy milk to help them absorb calcium without the need for special supplements.

How should parents express their love for their children?

Parenting Tips

January 2023

Source: Parenting Specialist, Ken Sir

Some mothers often ask me, “How should I show my love for my children?” Will it be spoiled by expressing too much? I think that Chinese people are more introverted and are often afraid to express their love. Especially when you want to express your concern for him but end up with a different attitude.

I once saw a mother and her little child lost in Shatin and then reunited. How did the mother behave after the reunion? She grabbed him by the hand and hit him while saying, “I just couldn’t see you; do you know how scared I was?” I am very worried about you. What can I do if I can’t see you?

In fact, everyone knows that his mother loves him, but the child cannot feel it. I often share an example of how to express love in my lectures. When I was a child, my father ordered a drink, and since he didn’t have much money at the time, he asked the waiter for an extra cup after ordering a hot drink. He kept pouring the drinks around in front of me, trying to get the drinks cold as soon as possible so that the kids wouldn’t burn their mouths when they drank them and they could drink them faster, but I found that if the kids asked their parents or I asked many of the student’s parents, they would all answer, “This will get cold faster.”

When responding to children, parents should express their deepest feelings, such as “Because I love you, how would I do this thing if I didn’t love you?” Do I do it for the one next to me? In fact, there are many things we can do in life to express love, but there is one thing we must remember if we are to avoid causing spoiled, you must remember the following two points.

The first point is that if a child can do something, he should be allowed to do it; you should not fight to make him do it. The second point is that when a child makes a mistake, we should correct him. In the process of correction, we should be gentle and firm, and serious when we need to be serious. However, remind the child that he or she should be told the solution, not just no or wrong. If so, the child will not improve.

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Parenting Tips

Siblings often quarrel with each other and the role of parents is especially important.

Parenting Tips

January 2023

Written by : Founder of Family Dynamics

                   Marriage and Family Therapist

                   Children Play Therapist          

                   Ng Yee Kam

In recent play therapy cases, several of the children’s emotional problems were related to their young siblings’ relationship. Most of these problems were not caused by major arguments, but rather by subtle interactions in which each child was seeking the mother’s attention, comparing how much positive feedback they received from each other, and comparing who the mother “loved” more! Children often fight with each other because they are jealous of their siblings and take the opportunity to vent their frustrations.

It is true that everyone is “biased” and so are parents. Both inborn and nurtured personalities can lead to a preference for certain behaviors and behavioral patterns. If parents do not think about this, they will not suddenly become more open-minded because their children are their own.

Parents may be more appreciative of certain traits and more resistant to certain traits in their children’s different personalities. This is understandable. The problem is that parents must be aware of this situation and be aware of it and allow themselves to grow beyond the narrow framework of their parental role, increase the breadth and width of their own vision, learn to appreciate the differences in their children’s personalities, and appreciate their children’s unique strengths from the bottom of their hearts, and pass them on in their daily lives so that their children can receive them and affirm themselves. This will prevent the problem of sibling rivalry from worsening and causing unnecessary jealousy and suspicion in children.

The mother’s role is especially important during the early years of a child’s life because the quality of the mother’s interaction with the child has a critical impact on the child’s self-worth and sense of security. In these recent cases, it was not uncommon to find that the children had a sibling in the family who was cheerful, understanding, and liked to express herself, and was well liked by adults and teachers. I could see the mother’s joy and pride when describing her child. No wonder the children in these cases often felt compared to the others because they were more introverted, reticent, shy and cautious.

One mother was aware of the need to appreciate her son’s abilities, so she kept praising him, but in terms of character, she inadvertently encouraged her son to follow her sister’s example by expressing himself more and integrating into the group. However, this is not the nature of the child’s character and makes the child suspect that there must be something wrong with his or her character that cannot be accepted by the mother. This internal pain can easily turn into jealous emotions towards the elder sister, making the parents feel that the child’s attitude towards his/her sister is unreasonable, and further preventing the child from breaking out of this negative cycle.

I suggest that parents should not compare their children. For children who are more introverted, shy, reticent and cautious, they should be more reassuring: ” You do not need to force yourself to play with children like your brother, you quietly observe is already a kind of participation, when you feel at ease then go out to play is not too late. Or, “Not every child needs to be as talkative as their elder sister or like to perform in front of people; Mom likes it when you can express yourself as you see fit. “

For children who are more reactive and impulsive, listen to them first and then help them correct their behavior if it is safe to do so: “You are reacting so strongly to hit your brother, you must feel very angry inside, let me hear how you feel, okay? Sometimes parents do have to deal with their children “fighting for something,” but more often than not, what parents need to do is to meet their children’s psychological and emotional needs and affirm their true nature, so that their children can naturally get along well.